Application for Canadian Citizenship: Adults - Subsection 5 (1) Make sure you use a version of the application form dated October or later. You can find the version date on the bottom left corner of the form. For example, “CIT ()” means the version date is January Recommended Number of Canada’s Food Guide Servings per Day: • Eat at least one dark green and one orange vegetable each day. • Choose vegetables and fruit pre-pared with little or no added fat, sugar or salt. • Have vegetables and fruit more often than juice. • File Size: KB.
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